emeliesform.blogg.se

Win this life.

Publicerad 2014-01-23 14:45:11 i Allmänt,

 
 
 
 
Hej på er!
 
Jag hade planerat ett pass på gymmet idag. Jag skulle köra 45min crosstrainer och sen ett pass axlar/biceps.
Men när jag kom till gymmet var alla konditionmaskiner upptagna. Gymmet är alltid smockat i början av året med folk som ska komma igång med träningen efter jul och nyår, men det brukar dö ut ganska snabbt.
Jag fick planera om min träning helt enkelt, och gå utanför min bekvämlighetszon rejält. 
Jag började 2,5km rodd, puh. Roddmaskinen är SÅ.JÄVLA.JOBBIG. Men jag blev väldigt pepp ganska snabbt. Kanske inte så pepp av roddmaskinen, utan eftersom jag var på gymmet. Ibland kan jag få gåshud när jag går in på gymmet. Knäppt men sant.
Sen körde jag ett sjukt bra rygg och axelpass i en och en halv timme! Tiden bara flög iväg, och jag ville inte sluta.
Jag märker faktsikt stor skillnad. För tre månader sedan var jag stark. Men jag känner mig starkare nu, fast jag har gått ner lite viktmässigt i hantlarna. 
Jag var ensam på gymmet till sist och testade på lite marklyft, mest teknik osv. det var kul!
 
'
 
Igår hade jag en vilodag, eftersom mina bröstmuskler var så ömma att jag både igår och i tisdags knappt kunde klä på mig. Dessutom så var jag och Sanne ute och sprang i tisdags så mina lår var också trötta. Min kropp behövde helt enkelt vila! Antagligen därför jag hade sjukt mycket energi på gymmet idag.
 
 
 
 
 
 

Kommentarer

Postat av: mamma

Publicerad 2014-01-23 19:57:57

Puss! Du är BÄST! (och finast, och jag är otroligt stolt)

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Publicerad 2023-05-28 12:02:16

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Emelie heter jag. Jag är en träningsglad tjej som bor i Ängelholm med min stora kärlek och vår katt. Jag har varit överviktigt hela mitt liv och satsar nu på en hälsosammare livsstil, där jag trivs med mig själv och min kropp.

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